
Turacos are beautiful, vibrant birds with a unique diet that primarily consists of fruits, plants, and occasional insects. As frugivores, their diet is rich in vitamins, minerals, and natural sugars, which are essential for their energy and health. In the wild, they thrive on a variety of tropical fruits, leaves, and flowers, and supplement their diet with protein from insects. Understanding what Turacos eat and providing them with a balanced diet that mirrors their natural food sources is key to ensuring they remain healthy, active, and vibrant, both in the wild and in captivity.
1. Fresh Fruits: The Core of Their Diet
Fruits should make up the majority of a Turaco's diet, as they provide essential vitamins, natural sugars, and energy. Some particularly beneficial fruits include bananas, Mangoes, Papayas, Figs, Berries such as blueberries and raspberries. These fruits should be fresh and ripe, cut into small, manageable pieces to make them easy for your Turaco to eat. To keep their diet interesting, it's a good idea to mix and rotate different fruits, ensuring a variety of nutrients and flavors.
2. Leafy Greens and Plant Materials
While fruits make up the majority of their diet, Turacos also benefit from eating leafy greens and other plant materials, which provide fiber and additional nutrients.
Leafy Greens: Offer fresh, washed greens like spinach, kale, collard greens, and dandelion leaves. These provide important vitamins like vitamin A and vitamin K and are excellent for digestion.
Herbs and Flowers: Turacos enjoy certain herbs and flower petals. Safe choices include dandelion flowers, chamomile, and hibiscus petals. These can offer extra nutrients and natural foraging opportunities.
Young Shoots and Buds: If you have safe, non-toxic plants in your garden, Turacos may enjoy tender buds and young leaves, which are rich in vitamins and minerals.
Adding leafy greens and plant materials to their diet mimics what they would naturally consume in the wild and supports digestive health.
3. Insects: Occasional Protein Source

Although Turacos are primarily fruit eaters, they also eat insects in the wild, particularly during breeding seasons or when they need extra protein. Offering insects occasionally can help provide necessary proteins and fats.
Mealworms: A great source of protein, mealworms are a common insect to offer. They are rich in fats and amino acids that support growth and energy.
Crickets: Another excellent protein source, crickets help meet Turacos’ nutritional needs, especially during molting or breeding periods.
Waxworms: These provide a high-fat content and are a treat for Turacos, offering them much-needed energy during active periods.
Insects should be fed in moderation and should not make up more than 5-10% of their diet. They are most beneficial when your Turaco needs additional protein, such as during the breeding season or molting.
4. Pellets: Supplementary Bird Food
While fresh fruits, greens, and insects should form the majority of a Turaco's diet, bird pellets can provide a supplementary source of essential nutrients. These are especially important in captivity to ensure the bird gets a balanced diet.
Frugivore-specific pellets: Look for high-quality, low-iron pellets formulated specifically for fruit-eating birds. These pellets are enriched with vitamins, minerals, and essential fatty acids that might be missing from a fruit-only diet.
Low-iron content: Since Turacos are sensitive to iron buildup, it's crucial to choose pellets that are low in iron to prevent potential health issues like iron storage disease.
Pellets should be offered as a supplement, not a replacement, for fresh food, ensuring your Turaco gets a complete diet.
5. Water: Hydration and Bathing

Fresh, clean water should always be available to your Turaco. They stay hydrated by drinking water and also benefit from regular mistings and bathing.
Fresh water: Change the water daily to ensure it remains clean. Turacos may drink more water if they have access to fresh fruits with high water content (such as papayas or melons).
Bathing: Turacos love to bathe, so providing a shallow water dish or lightly mist them with water helps them stay clean and hydrated. Bathing is important for keeping their feathers in good condition.
6. Foods to Avoid
While there are many foods that are beneficial to Turacos, there are some foods that should be avoided to keep them safe and healthy:
Citrus fruits (like oranges, lemons, and grapefruits) should be avoided, as they can interfere with calcium absorption.
Avocados are toxic to many bird species, including Turacos, and can cause serious health issues.
Chocolate, alcohol, and caffeine are harmful to all bird species and should never be fed to your Turaco.
Providing a well-balanced and varied diet is essential for maintaining the health and vitality of any bird. Offering a mix of fresh fruits, vegetables, and occasional protein sources ensures they receive the necessary nutrients for energy, immune support, and overall well-being. Along with proper hydration, a varied diet helps support their natural behaviors, promotes healthy digestion, and keeps their feathers in good condition. Regularly adjusting their diet to meet their specific needs and environment ensures they stay active, healthy, and thrive in both wild and captive settings.
At Promeal, we know how important it is to give your pets a healthy and varied diet. That’s why we create high-quality, natural pet food to keep them happy and healthy.
Our specialty is premium live and dried insect-based feeds like mealworms, superworms, crickets, roaches, waxworms, and hornworms. These insects are grown on an organic diet, making them a nutritious and tasty treat for your pets.
Check out our "Shop" section to find the perfect food for your pets!
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