
A proper diet is essential to the health and well-being of your conure. As highly active, intelligent, and social birds, conures need a balanced and varied diet to support their energy needs and overall health. In this comprehensive guide, we’ll cover everything you need to know about feeding your conure, including the best food types, portion sizes, protein sources like live insects, and tips for a healthy diet.
1. The Basics of a Conure’s Diet
Conures are omnivores, meaning they eat both plant-based foods and animal-based foods. To meet their nutritional needs, their diet should consist of pellets, fresh fruits and vegetables, and occasional protein sources like live insects. A balanced diet ensures that your conure remains healthy, vibrant, and full of energy. Offering a variety of foods helps prevent your bird from becoming bored with its meals while also ensuring they get all the essential nutrients. Pellets should make up the foundation of their diet as they contain all the essential vitamins, minerals, and protein your bird needs for optimal health. Fresh produce such as fruits and vegetables adds vitamins, hydration, and fiber to your bird's diet, while live insects can provide an additional protein boost.
2. Pellets as the Base of Their Diet
Pellets are considered the most reliable source of nutrition for conures, as they are formulated to meet the specific dietary requirements of these birds. A high-quality pellet diet will contain all the essential nutrients that conures need, such as vitamins, minerals, and amino acids. Pellets are designed to prevent selective eating, ensuring your conure gets a complete, balanced diet. Brands like Harrison’s, Roudybush, and Lafeber are excellent choices. A general guideline for feeding is to provide 1 to 2 tablespoons of pellets per meal, with the remaining food coming from fresh fruits, vegetables, and occasional protein.
3. Fresh Fruits and Vegetables

Fresh fruits and vegetables are an essential part of your conure’s diet, providing important vitamins, minerals, and antioxidants that support your bird’s overall health. Fruits like apples, bananas, pears, mangoes, and berries are rich in Vitamin C and antioxidants, which help boost the immune system and maintain healthy skin and feathers. Vegetables such as kale, spinach, carrots, and bell peppers offer fiber, calcium, and other key nutrients. These fresh foods should make up 20–30% of your conure’s diet and should be offered daily. Always ensure fruits and vegetables are washed thoroughly to remove pesticides and chemicals. Avoid feeding iceberg lettuce as it offers little nutritional value and may cause digestive issues.
4. Protein and Other Supplements
Protein is crucial for muscle development, energy, and feather health in conures. While pellets provide a solid base of protein, you can supplement your conure’s diet with occasional protein-rich foods. Hard-boiled eggs, boiled chicken, tofu, and well-cooked beans are all excellent sources of protein. These should make up around 10–15% of your bird’s diet. If you have a breeding female conure, additional protein is necessary for egg production.
Live Insects as Protein Source
Conures can eat live insects and benefit from the additional protein, fat, and nutrients they provide. In their natural habitats, conures often consume insects like caterpillars, beetles, and larvae, which offer essential amino acids, vitamins, and minerals. These insects are especially beneficial during molting or times of high energy use, as they help support your bird's overall health.
However, while live insects can be a great occasional treat, they should not form the staple part of a conure's diet. Insects should make up about 5–10% of their total diet to avoid nutritional imbalances. Some safe insects for conures include mealworms, crickets, waxworms, superworms, and black soldier fly larvae. It’s important to ensure that the insects are clean, pesticide-free, and appropriately sized for your bird to eat safely.
If live insects are not available, you can also use freeze-dried insects as an alternative. While insects provide a valuable protein source, the majority of a conure’s diet should still come from pellets, fresh fruits, and vegetables to ensure a balanced, nutritious diet.
5. Offering Treats and Snacks

Treats are a wonderful way to bond with your conure and reward positive behaviors. However, they should be given in moderation to avoid overfeeding or causing nutritional imbalances. Some healthy treat options include unsweetened popcorn, almonds, walnuts, and whole grain crackers. These can be given sparingly, and should never replace the core components of your conure's diet. Keep in mind that too many treats can lead to obesity and spoil your bird’s appetite for its main meals. Dried fruits, millet sprays, and special foraging toys can also be given occasionally as fun rewards.
6. Water and Hydration
Hydration is just as important as food in your conure’s overall health. Always provide fresh, clean water in a stainless steel or ceramic bowl, as these materials are safer and easier to clean. Water should be changed daily to keep it fresh and free of bacteria. Conures tend to drink water as needed, but it’s important to monitor their intake to ensure they stay hydrated. If your conure seems reluctant to drink, you can offer water-rich fruits like cucumbers, watermelon, or melon to help with hydration.
7. Feeding Frequency and Portion Sizes
Conures typically do well with a feeding schedule of two meals per day: one in the morning and one in the evening. For the morning meal, offer a combination of pellets, fresh fruits, and vegetables. For the evening meal, you can offer a smaller portion of pellets, any remaining fresh food, and protein sources like boiled eggs or insects. A general guideline is to provide 1–2 tablespoons of pellets per meal, along with a small portion of fresh fruits and veggies and protein. Adjust the portions depending on your bird’s age, activity level, and health. Always monitor your conure’s weight and adjust food portions to maintain a healthy body condition.
A balanced, varied diet is essential for your conure to stay healthy, energetic, and happy. By providing a combination of pellets, fresh fruits and vegetables, occasional protein, and live insects as a treat, you will help your conure thrive. Ensure that fresh, clean water is always available, and remember that treats should be given in moderation. With the right diet, your conure will live a long, healthy life, full of vibrant colors, energy, and affection.
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